Weight loss: Woman shares how she lost 4st in under a year

Tina’s secrets to her weight loss included cutting out junk food and fast-food from her diet, eating healthier foods, and doing plenty of exercise.

During lockdown, Tina and her husband “used to walk three to five miles every day around the garden”.

She also became much more aware of what she was putting in her body, which helped a lot with her weight loss.

Tina said: “Now, I’m much more educated in nutrition and putting together a plate of food that is balanced.

“I’ve tried the keto diet in the past, but it made me incredibly lethargic, so I learned that I needed carbs for energy if I was going to exercise.

“Not only did I completely empty my cupboards on that first day, but my kitchen is completely rearranged with new utensils.”

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