Weight loss: Ways intermittent fasting can prove harmful for you

Not everything popular is always good. Things that are good for many, may not be good for you. So whenever you are deciding to get into any food trend, make sure you have properly researched it beforehand. It is because, if it doesn’t work you will end up having nothing but losing time and effort.

The same goes for intermittent fasting. In intermittent fasting, the body uses up the stored fats instead of glucose.

Weight loss is the most promised, worked upon resolution. However only a few attain the final result. Why? It is because either the rules and trends followed don’t suit the individual or else the individual can’t keep up to the level of commitment required.

Intermittent fasting is no doubt not-an-easy weight loss technique. While following it, people only focus on what good it can do ignoring the downsides of it.

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