Weight loss story: “Walking 10,000 steps daily helped me lose 24 kilos in 8 months”

I stopped eating junk food and sweets. As I mentioned earlier, I eliminated sugar and ghee from my diet. This actually helped me a lot in my weight loss journey. Even during my cheat days, I preferred to eat home cooked foods made by my mom.

Lessons learnt from weight loss: I have been a big foodie all my life. During my weight loss journey I learnt how to control my cravings for junk food and sweets. Now, even if someone offers me a plate full of unhealthy, delicious foods and sweets, I refuse to have it as being fit is my sole priority currently.

Another big revelation would be that with weight loss, I have become more confident and interactive. Earlier, I used to think twice before talking to new people, but now I don’t hesitate to at all.

If you have a weight loss story to share, send it to us at toi.health1@gmail.com

These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.

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