My breakfast: A bowl of Poha/Oats/Upma with lots of vegetables or Omelette with a cup of green tea
My lunch: 3 chapatis with bowl of Dal and Vegetable/pulses with a glass of buttermilk
My dinner: Bowl of Fruits/Boiled eggs/Vegetable sandwich or bowl of any homemade soup
Pre-workout meal: Any seasonal fruits with handful of almonds
Post- workout meal: A bowl of yogurt with chia seeds
I indulge in (What you eat on your cheat days): I always made sure I have cheat meals once a month. I always have what I love eating. But I made sure to maintain my calories.
Low-calorie recipes I swear by: I had proper homemade food with less of oil and butter. I opted for dry fruits, pumpkin seeds instead of snacking on junk food. I never had any low calorie packed food.