Weight loss: Slimmer lost 4st with new ‘easy’ lifestyle regime that changed her life

“My skin cleared up. Weight started falling off of me.

“And in just a few months, I could think more clearly and was noticeably better able to handle life event.”

An anti-inflammatory diet is not a specific regime but rather a style of eating.

It favours fruits and vegetables, foods containing omega-3 fatty acids, whole grains, lean protein, healthful fats, and spices.

According to Medical News Today, it limits the consumption of processed foods, red meats and alcohol.

After researching some more into this new lifestyle, she came across an anti-inflammatory lifestyle programme Eat, Burn, Sleep.

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