Weight loss: How to lose weight when you have PCOS

However, as easy as the solution seems, losing weight when you have PCOS isn’t the easiest, and takes longer to show results. Disrupted hormonal functioning, strained metabolism, insulin resistance and adrenal dysfunction can raise BMI levels. In fact, struggling to lose weight and weight gain are often side-effects of battling PCOS.

Having said that, while the counter factors can seem a little disheartening, it’s not absolutely impossible to lose weight. Weight loss with PCOS can take longer than usual time, but there are foolproof ways to make sure you get to the goal. If you have PCOS and are aiming to reduce the kilos, here are some tips you must follow.

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