These eating habits affect your heart health, according to the cardiologist

Sometimes, even the most seemingly harmless habits can cause serious health problems. For example, you knew it wouldn’t work enough sound it can lead to diabetes or you can eat while you are excited or stressed weight gain or obesity?

When it comes to heart health, the list of dangerous habits grows. Let’s talk to Dr. Juan Rivera, preventive cardiologist and chief medical correspondent at Univision, as well as Sabrina Hernandez RDN, CDE, NC, for more information on what it takes to have a healthy heart and daily habits you may want to avoid.

These are the ones who believe that both are eating habits that destroy the health of your heart, and to read healthier tips, be sure to read The 7 healthiest foods to eat right now.

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Keto it can help some people achieve their health goals, but it is important to research how to follow it properly and talk to a professional to decide if it is the right diet for you.

“When keto is done inappropriately, people can end up eating a lot of saturated fats, which leads to an increase in LDL or bad cholesterol“, says Dr. Juan,” and high LDL is an independent risk factor for cardiovascular events. “

If you decide to try keto, Dr. Juan suggests you focus on the “good fats” whenever you can, such as fish, avocado, nuts, along with these 20 healthy fatty foods that do not make you fat.

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This goes for any dessert, not just ice cream, loaded with both sugar and fat because, according to Dr. Juan, “both contribute to cardiovascular disease.”

You don’t have to give up yours sweet wishes completely, but Dr. Juan suggests “eating ice cream or decadent desserts only on special occasions or sharing them with your partner or friend.”

RELATED: One of the main effects of eating ice cream, science says

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Fiber it is an important part of any diet, but it is especially crucial for taking care of heart health.

“Fiber is a natural detoxifying agent on which the heart and colon are based,” says Hernandez. “It has also been shown to lower cholesterol and serve as a prebiotic in the gut, which helps lead to a healthy heart and body.”

The list of fibrous foods is long, but Hernandez suggests items like oats, beans, apples, citrus fruits, whole wheat, and carrots to name a few.

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Hernandez also points it out meaningless food, which is when you eat while you are distracted, it can harm the health of your heart.

“When you’re engaged in eating, you probably have more control,” Hernandez says, “but emotions, stress, or a busy schedule can make you eat meaningless and not consider what or what you’re consuming.

And while this may not amount to a problem 100% of the time, it can increase your chances of overeating or eating foods that are harmful to your heart health.

RELATED: Dietitians say you need to avoid eating habits if you sit all day

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Cardioprotective foods are the ones that are good for your heart health, so Hernández suggests incorporating as many into your daily diet as you can.

“Everyone is busy and in a hurry these days, so taking a few minutes on Sunday or Monday to get ready and bring a list of heart-healthy foods to the store will make it easier to eat them throughout. the week, as readily available, ”says Hernandez.

There are a lot of them cardioprotective foods to choose from, but some of Hernandez’s favorite options are salmon, flax seeds, avocado, fruit, nuts, and seeds.

“I love preparing mini-meals to take as a bowl of mixed vegetable quinoa, vegetables and smoked guacamole or salmon on a piece of fiber-rich toast,” says Hernandez.

RELATED: The 50 foods that have been linked to heart disease

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Eating too many calories can destroy heart health, even if the calories come from “healthier” foods.

“Excess calorie consumption has to be stored somewhere, so when its storage reaches its maximum capacity, it can wreak havoc on the body,” says Hernandez, “and the excess calories that they don’t need to start circulating in the bloodstream, which is when you see high cholesterol and triglycerides. “

Hernandez adds that while people think sugar, refined carbohydrates and fatty foods are the only ones responsible, cap foods, even broccoli, salmon, or quinoa, can cause over-storage if consumed too much.

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