The keto trend is arousing interest in flour-based nuts 2021-10-18

KANSAS CITY: While sales of keto diet-related products are on the rise, alternative flours provide the fuel for a successful formulation. Almond-based flours are the first in nuts-based flours. Ardent Mills, in Denver, has developed a cereal-based flour blend, which also works.

Sales in the United States of keto-differentiated bread and baked goods increased 23% in the 52-week period ended August 8 compared to the previous 52-week period and 53% compared to the same period two years ago, according to SPINS data published at Natural Products Expo East in September. Sales of keto-differentiated chips, pretzels and snacks increased 15% from a year ago and 31% from two years ago. According to SPINS, ketone-eligible products include low-sugar / sugar-free products with fewer carbohydrates.

Possible applications for Ardent Mills clean-carb flour mix include bread, pizza crust, omelettes, cookies and muffins.

“When it comes to using our clean carbohydrate flour mix, it’s important to keep in mind that labeling and claims are up to the baker or manufacturer, as results may vary depending on how the baker or manufacturer use the mix, ”said Amanda Pedersen, product marketing manager at Ardent Mills. “Our blend is certified by the Paleo Foundation, which is a good source for many keto-compatible definitions.”

Burning Mills subtracts fiber from the total number of carbohydrates in a product to determine net carbohydrates.

“By definition, net carbohydrates refer to the amount of carbohydrates that can be absorbed by the body, including simple, complex carbohydrates,” Ms. Pedersen said. “While simple carbohydrates contain one or two units of sugar, complex carbohydrates contain a multitude of sugar units, mostly in cereals and starchy vegetables like potatoes.”

Few carbohydrates in almonds

One serving of almond flour provides 163 calories, 6 grams of protein, 14 grams of fat, 6 grams of carbohydrates and 3 grams of fiber, said Laurie Colin, senior technical development manager for the business division. Global Ingredients Blue Diamond Almonds, Sacramento, California. .

“Since the basis of the ketogenic diet is to keep the body in a state of ketosis, a process that occurs when the body burns fat and produces ketones when it does not have enough carbohydrates to burn it for fuel, or more than 50 grams of carbohydrates. it should be consumed daily, ”he said.

In a friendly flour mix with keto, almond flour provides monounsaturated flavor and fat, he said. A desired texture can range from tender and chewy to crunchy and crunchy.

“Formulators have the ability to reduce or bind moisture into mixtures or bake at different temperatures to achieve the desired texture when working with almond flour,” he said.

The versatility of almond flour, when combined with keto-compatible blends, allows the properly formulated product to rise without falling during the baking process, he said.

“Mintel reports that the number of new food and beverage releases in the U.S. labeled and marketed as keto has doubled in the last year, accounting for 2.3% of food and beverage releases,” Ms. . Colin. “We realize that global consumers are interested in products labeled as keto and are willing to spend more on them because consumers often recognize it as a healthier option.”

Denver-based Cappello’s incorporates almond flour into keto-certified frozen pizzas. The company also sells pasta items and cookies that contain almond flour.

“Almond flour has traditionally been a prominent ingredient in most Cappello products, from our original pasta line to our latest innovations,” said Ben Frohlichstein, co-founder and executive officer. “We are focused on making choices with simple, real food ingredients, and almond flour has proven to be nutrient-dense and full of healthy fats, fiber and protein. We also like to make almond flour, as we believe that almonds provide us with the texture and flavor closest to conventional pizza, which means our customers should never compromise nutrition for taste. “

The company has recently added turnips as an ingredient in pizza crust.

“We used turnips as a component of the rind instead of as a topper, which helped us create a unique formulation that contains a nutritious shot and a delicious rind for our line,” Frohlichstein said. . “Compared to other root vegetables, the small but powerful turnip is low in carbohydrates, but is rich in nutrients in fiber, iron, omega-3 fatty acids, vitamin C, vitamin B and calcium.”

Know your walnut flours

Olam Food Ingredients, a Singapore-based business unit of Olam International, offers gluten-free flour from almonds, cashews, pistachios, walnuts, hazelnuts and macadamia nuts.

“The entire range of walnut flours has been designed to create natural, nutritious and delicious products,” said JIX Antony, vice president: Excellence in Ingredients for Olam Food Ingredients. “However, each female offers its own individual functionalities. Almond flour, for example, is ideal for creating high-protein baked goods with a light, neutral color, such as pancakes, but for applications that need a bit of a bite, walnut flour can offer a unique texture and a taste of ground and walnuts. “.

Cashew and walnut flour give a general nutty flavor to the products in which they are used, making them a good choice for gluten-free pastry, he said.

Pistachio and hazelnut flour introduce a newer flavor to the dried fruit that adds an indulgent sensory appeal to cakes, cookies and desserts.

“As consumer demand for gluten-free, keto-free, clean-labeled vegetable products grows, it’s no surprise that nut flours are becoming more popular as a“ better for you ”alternative to flour. of traditional wheat, ”Antony said. .

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