Remo DSouza Lizelle’s wife loses 40 kg in two years: weight loss journey from intermittent fasting to the KETO diet

Lizelle D’Souza Weight Loss Transformation: Director and choreographer Remo D’Souza on Sunday released a thank-you post for his wife, Lizelle d’Souza, praising her for her amazing weight loss journey. In December 2018, Lizelle weighed 105 kilos and, as of September 2021, she had lost over 40 kilos. In a recent interview, he opened up about it weight loss journey and how the decision to go to any point to reach her target weight was what kept her going for two years.Read also – Real Life Weight Loss Journey: I Lost 35kg in 18 Months Leaving Rice and Chapati

Weight loss: as Lizelle D’Souza did during 20 hours of intermittent fasting

Talking to eTimes, Lizelle said she has yet to reach her weight goal, but she is extremely proud of herself and her family and friends who were by her side during this fantastic trip. He mentioned that it was from January 2019 that he began his journey with intermittent fasting. Lizelle said she initially started fasting for 15 hours, but that it gradually increased to 18-20 hours. “In June we started boosting with weight training and diet. People started noticing a major change in my weight after June. Luckily, we have a gym installed at home, so I was also working out during closing. I was training with weights, doing intermittent fasting, and eat all homemade food. Remo and I took evening walks around our building. I brought the intermittent fast to 18-20 hours and I would eat one meal a day, ”he said. Read also – Weight Loss: Here are some 5 healthy antioxidant foods that help reduce weight

Read also – Amazing weight loss journey of Bharti Singh: 15 kilos with intermittent fasting in the middle of work

He added that while he was initially left with a keto ice cream and a keto pizza as part of the cheating meals once a week, he later switched to other things after Remo suffered a heart attack last year. . “After Remo fell ill last year, I also left Keto, I thought about doing a liquid diet, a low calorie diet and I tried everything. You can’t diet for three months and then leave, even though I had made the same mistakes, now I know how to do it. And I think Keto works better. It’s high in fat, but my intake is made with Greek yogurt, avocado, and I’ve drastically lost 8-9 pounds. In total, I managed to go from 105 to 65 kilos “, he explained.

Keto diet to lose weight: Why Lizelle D’Souza left Keto food

Lizelle also talked about the setback she experienced in the middle of the trip. When Remo was hospitalized due to heart complications, his wife gained six pounds due to stress and did not prioritize her fitness. Still, he was confident that she would soon be his healthiest person again. Lizelle said it was also the time when people warned her against Keto and she began to realize that she has to go a little slow with her diet.

“I think after Remo’s heart, everyone said, ‘You’re doing Keto, it’s high-end fat,'” even after the vaccine people started scaring me, “the blood thickens and, with that, you do a Keto diet “, so I went a little easy. It’s that with Covid and all, everyone has been on their back for not dieting. Also, your body gives you signals if something is wrong “I had some vertigo problems, so I thought maybe it was due to my strict diet. So I went slow, for Ganpati too, I took a break for three days,” he explained.

Weight Loss Surgery: Lizelle D’Souza speaks

Lizelle had also thought about going down with a knife to lose weight, but she chose a stricter path. She said she has had two cesarean sections and knows she will never be able to get back to the way she was before the pregnancy, but she wants to look healthier and healthier. “I aim to lose 10 pounds more in December, after this one, I intend to go to the belly and Remo supports me, my kids support me,” Lizelle said.

Weight loss is not a one-day success, it is a journey full of highs and lows and you need a constant commitment to yourself as you decide to finally take that path. Lizelle’s weight loss journey is really inspiring, but remember that not all journeys are the same. What worked for you may not work for you. Every body is different, accept it and accept it.

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