Reduce sugar? Store your wine with these 11 keto-compatible brands

For those of us who identify as you snobs, it can be difficult to stay the course when a diet restricts alcohol consumption. And let’s be honest, most healthy diets and lifestyles require that alcohol intake be moderate, at the very least, fair enough! I know that once I have a glass or two, the second course of fries seems eminently reasonable to me. But if you’ve ever been curious about the subject diet keto (or you are currently following it), you will be happy to know that it is possible to enjoy your nightclub you thanks to some delicious keto wine brands.

Have you ever tried the ketogenic diet? For those who don’t have a diet, like me, it’s an attractive option. It is a low-carb, high-fat diet that puts the body in a state of ketosis, which burns fat for energy with a high level of efficiency. It also converts fat into ketones in the liver, which supplies energy to the brain. The best part? Chocolate, cheese, meat and even some wines are good to go on a keto diet. Ugh!

But here’s the thing, not everything wines they are compatible with keto. In general, you want to stick with wines with low or no sugar content, low in carbohydrates and less alcoholic. In general, this means a drier wine, like those from France, Italy and Greece. If a wine is sweet, it’s probably not keto. Sorry dessert wine lovers!

Scroll down for more information on keto wine brand options:

Wines compatible with keto

  • Pinot Noir
  • Champagne (Brut)
  • Chardonnay sec
  • Pinot Grigio
  • Cabernet Sauvignon
  • Merlot
  • Rabbit eye
  • Chianti

Wines to avoid in the keto

  • Port
  • Muscat
  • Asti Spumante
  • Port
  • Sauternes
  • Sherry
  • Zinfandel
  • Grenache
  • Lambrusco

11 brands of keto wines that we love …

This blend of fresh, crunchy white wine has no sugar, 2.4 grams of carbohydrates and a low ABV content of 11.5%, making it a dream keto wine. It is absolutely delicious and one of my favorites!

Buy it here.

If you’re a bubble lover, you’ll be pleased to know that champagne is considered low in carbohydrates, averaging three to four grams per five-ounce serving. Bottom up!

Buy it here.

This incredibly refreshing pinot grigio has four grams of carbohydrates, two grams of sugar and 12% ABV, making it a great choice for those who want to enjoy white wine that is keto on a hot day.

Buy it here.

This round, rich and bright pinot not only has zero sugar and three grams of carbohydrates, but is pesticide-free and natural.

Buy it here.

This wine club sends quarterly shipments of natural wines from around the world to its members. All their wines are dry with less than one gram of sugar per liter. Their wines tested in the laboratory never exceed 12.5% ​​of ABV and some reach up to seven percent. You can’t go wrong and it’s incredibly convenient.

Buy it here.

These unique little wine bottles are made from healthy, delicious crops with minimal intervention. They have zero sugar, no added chemicals, two grams of carbs and 14 and ABV.

Buy it here.

FitVine wines are fermented until dry, with incredibly low sugar levels under a gram of sugar. They have a clean, full-bodied flavor, but no aromatic additives or sulfites that make their drink and breeze easier for their body.

Buy it here.

This creamy, multidimensional white sauvignon from New Zealand has 13% ABV and, as it is dry, has a minimal amount of sugar.

Buy it here.

This magnificent red wine has only 0.28 grams of carbs and 12% ABV per serving, so you can enjoy the fruity and spicy flavors of this medium-bodied dry wine while you’re in the keto.

Buy it here.

With an ABV of 10.5%, zero sugars and five grams of carbohydrates per serving, this German velvet velvet is a must.

Buy it here.

Zero carbs, zero sugar and 11.5 ABV? Yes please! This fresh, dry and pleasantly sour sparkling white wine is what we need this summer.

Buy it here.


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