Mark Labbett weight loss: The Chase’s Beast’s ‘healthier’ diet plan

He told ITV’s Loose Women: “I am gradually dropping Xs off my size. I’ve gone from 5XL to 4XL and it looks like the next time I go shopping I’ll be able to squeeze into XL underpants.

“I’ve lost 10 stone, I was 29 stone when I was a full-time teacher in 2003 and I was in danger of high blood pressure.

“I’ve been around 26 stone up until lockdown, and then a few things happened quite nicely and came together and I started losing weight.”

He went on: “I’m on a high protein diet with the good people at Muscle Food so eating an awful lot of lean meat and much as I love chips and other carbs, I am having quite a bit less than I used to.”

Carbohydrates are found in sugars, such as sweets, honey, fruit juice, starches, such as bread, rice and pasta, and fibres, like vegetables and whole grains.

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