Keto diet: healthy ketogenic snacks “essential” for losing weight – “no problems”

He ceto The diet aims to force the body to use a different type of fuel. Instead of relying on the sugar that comes from carbs, it uses ketone bodies, a type of fuel that the liver produces from stored fat.

The plan is one of the most popular diets on the market and has been associated with weight loss for years.

While keto meals can be simple, such as meat, snacking on a diet can be difficult.

While many may opt for fruit as a healthy snack, many fruits contain high levels of carbohydrates, so they are not suitable for people on the plan.

Speaking to Express.co.uk, nutritionist Rob Hobson on behalf of SlimFast Keto, shared some healthy snacks with keto.

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“You can also keep an eye on stores like Holland and Barrett or online (amazon), as there are always deals as long as you’re not interested in what variety of nuts are on offer.”

In addition to nuts, avocados are an excellent breakfast or snack for those who follow the keto diet due to their high fat content.

The expert added: “Tasty fruits are considered very expensive, but there are ways to find them at a reasonable price on a budget.

“If you’re lucky enough to have a local fruit and vegetable market nearby, you can often find avocados that slightly outperform their baskets for just a few quid.

“You can cut the meat into pieces and then cover it with lemon juice and place it in Ziplock bags for freezing; it’s great for use in Keto smoothies for breakfast.

“Supermarkets like Morrison’s sell ‘annoying’ fruits and vegetables like avocados (these are poor souls with a less perfect look!) From which you can buy a bag for the same cost as a perfect looking one.”

For those who go to work or work, a pre-packaged snack may be the best option.

Rob said:You can also get some pre-packaged Keto snacks at a reasonable price, such as the new SlimFast Keto Nut Butter cups, which contain dark chocolate and peanuts, and are a convenient option to keep in your bag for those times when you’re stuck little time between meals.

“It’s a great option if you’re ever looking for some candy without getting off the plan.”

Other snacks that are keto-friendly include slices of halloumi cheese, a ceto smoothie, yogurt with coconut milk topped with berries, as well as a homemade guacamole bath with carrots, red peppers, and raw cauliflower florets.

The nutritionist also recommended eating boiled eggs, seasoned with paprika or celery salt for extra flavor.

A large egg contains less than one gram of carbohydrates and about six grams of protein, making them an ideal food for a ketogenic lifestyle.

They are also super versatile and can be consumed in a variety of ways, although boiling is perhaps one of the best ways for those on the go.

The SlimFast keto range works by helping the body change its energy source from carbohydrates to fats. Nutritionally balanced for a keto lifestyle, the SlimFast Keto range is an easy and doable way to become Keto Confident. Visit www.slimfast.co.uk/keto.


https://www.express.co.uk/life-style/diets/1471867/weight-loss-keto-diet-ketogenic-snacks-food-plan-expert-exclusive-latest-uk

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