Although the picture has left netizens divided, as the ketogenic diet or ketogenic diet is considered effective in losing weight, here are some facts that everyone should know about this millennial dietary practice that has gained popularity some years before.
According to Harvard’s TH Chan School of Public Health, the prevalence and use of the keto diet dates back to the 19th century when it was used to control diabetes. “In 1920 it was introduced as an effective treatment for epilepsy in children in whom the medication was ineffective. The ketogenic diet has also been tried and used in closely monitored environments for cancer, diabetes, and syndrome. polycystic ovary and Alzheimer’s disease, “he says.
This dietary practice caught my attention when the craze for low-carb diets increased.
So how does it work? The ketogenic diet changes the body’s dependence on glucose for ketones. Instead of using glucose that is derived from carbohydrate foods, the body uses ketones generated from stored fats. Hence the diet derives its name “keto diet”.
When a human body consumes less carbohydrates, 3-4 days later, when the body uses all the glucose, it begins to break down proteins and fats to get energy. This is where weight loss comes into play.
“The ketogenic diet has been shown to produce beneficial metabolic changes in the short term,” says Harvard’s TH Chan School of Public Health, adding that following a very high-fat diet can be difficult to maintain. Some long-term negative side effects of the ketological diet include an increased risk of kidney stones, osteoporosis, blood uric acid levels and can also lead to nutrient deficiency, he says.
Highlighting the disadvantage of this diet, experts at the Mayo Clinic say: “While the research is exciting, there is very little evidence that this type of diet is effective or safe in the long run for anything. In addition, very low-carb diets tend to have a higher rate of side effects, such as constipation, headaches, shortness of breath, and more. “Diet means eliminating a lot of healthy foods, which makes it difficult to meet your micronutrient needs.”
Many experts have also said that following a ketological diet can disrupt bowel movement. While low carbohydrates can constrict bowel movement, high fat intake, on the other hand, can lead to excessive bile secretion and therefore can cause loose stools and therefore a frequent onset.
Another major disadvantage of the keto diet is the spicy-smelling keto breath that is very similar to nail polish removers. This not-so-pleasant smell will get into your minds often.
Therefore, those who want to lose weight should not go on a ketological diet based on limited knowledge. Consult your doctor, discuss all of your past medical conditions, and then make suggestions about this dietary practice.