I tried the keto diet to help with my epilepsy and it changed my life

Dennis follows a ketogenic diet to help relieve the symptoms caused by his epilepsy.

My name is Dennis. I am 15 years old and live in East Greenwich, Rhode Island. Two years ago, I started the diet keto to help mine epilepsy and it changed my life. Here is my story …

I was 7 years old when I was diagnosed with epilepsy. I was too young to know what I really meant or to understand how it made me different from other people, but I knew something was wrong. As long as I remember, it was hard for me to find the right words and convey my ideas. It was as if my mind was in a million different places at once.

I had convulsions also, which is what most people probably think when they feel “epilepsy”. I would lose consciousness from half a second to five seconds, not enough to lose my balance or faint, but enough to notice me and the people around me. But I never thought much about it; they were just something that happened sometimes.

Find answers

My family and I came to the Epilepsy Center at Boston Children’s HospitalI called for help after trying a few medications and treatments that didn’t seem to work and had annoying side effects. We met with Dr. Jeffrey Bolton, who suggested I try the keto diet.

Keto – o el ketogenic diet – It is a diet low in carbohydrates and high in fat. When the body is forced to use fats for energy through the reduction of carbohydrates or sugars, ketones are produced. These ketones, which the brain can use as an alternative source of energy, have an anti-epileptic effect on the brain. This can lead to improved crisis control.

Ketosis is complicated, but Dr. Bolton explained things to me in a way that I could understand. At the same time, he treated me like an adult and told me that trying keto was 100% of my decision. He also said that for the keto diet to be effective, it had to be 100% committed.

Keto is a high-carbohydrate, high-fat diet that puts the body in ketosis, which is when there are a large number of ketones in the blood.

Keto is a huge change in the way you eat and how you get used to it. My first two weeks were pretty brutal (it was hard to give up fries and cookies), but now I wouldn’t want to eat again. One typical day, I’ll eat bacon and eggs for breakfast, meat and cheese for lunch, and I’m a big fan of the Caesar salad with lots of garnishes for dinner. I have found that almonds are a good substitute for french fries.

The Boston Children’s team monitors me closely to make sure I’m getting the right nutrients and helping me manage the medication, which works in conjunction with keto to help balance the brain’s neurotransmitters.

Dr. Bolton also helped me identify my triggers and how to control them to the fullest. It turns out that sleep deprivation and long hours staring at a screen can cause a seizure, so I wear blue light glasses when I’m at the computer and make sure I get enough sleep.

Clearing skies

Epilepsy prevented me from experiencing many things typical of childhood, such as sleeping and doing different sports. But, having limitations also had a positive aspect: it piqued my interest in theater, and this year I was in a huge stage production for the school. I also practice piano and paddle boarding and skiing is the most important thing.

If you could offer advice to anyone who has epilepsy or anything that limits what they do or eat, it would always make your quality of life a priority. This can mean doing hard things. For me, this was adjusting to the keto diet. Now everything is different for me. Before it was like seeing it through a fog. Now the sky is clear.

Learn more about Epilepsy center.

I tried the keto diet to help my epilepsy and it changed my life

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