Hypnosis for Weight Loss. Does It Work?

Hypnosis addresses the cause and other contributing factors directly at the subconscious level in the person’s mind, where their memories, habits, fears, food associations, negative self-talk, and self-esteem germinate, says Capri Cruz, psychotherapist and hypnotherapist. No other weight loss method addresses the core issues at the root like hypnosis does.

For changing habits, thought patterns, and behavior, hypnosis is one of the most effective methods. Getting stuck in harmful habits—like eating the entire bag of potato chips instead of stopping when you’re full—is a sign of a subconscious problem, says Greg Gurniak, a certified clinical and medical hypnotist.

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