Everything Vanessa Hudgens eats in one day

Vanessa Hudgens, who stars in the next film Brand … Brand … Boom !, she is opening up about what makes her mark in a new interview. “Over the last two years, I’ve gotten into mine,” the 32-year-old actress he said Form. “When you fully accept who you are and stop trying to suppress pieces of yourself, you can conquer the world.”

Recently, Vanessa he has also been outspoken about his journey to health, from renewing his routine physically to experimenting with new foods. She balances a few different styles of eating with the foods she loves in ways that support her body. Vanessa says it switches “back and forth” between the diet keto i intermittent fasting, per People. “I think it’s a recipe that works for me,” he added.

Wondering what Vanessa’s go-tos are like? Here’s exactly everything you eat in a day, from your favorite vegetables to the takeaway kitchen that you can’t get enough of:

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To have breakfast

“My general food philosophy is that if it’s real, I’ll eat it,” Vanessa said Form. “They process a lot of things and they contain chemicals and ingredients that I can’t pronounce. I want real food.”

While staying away from processed foods, Vanessa is one too pescatarian and avoid meat. “I used to be the girl who ate bacon breakfast every morning,” Vanessa said Women’s health. “But what animals go through is so inhumane. It’s not a system that supports it,” he explained. Now, Vanessa’s breakfast “usually has avocado, maybe vegan sausage and a healthy piece of bread.”

Other mornings, Vanessa Springs for an antioxidant smoothie full of acai berries, blueberries, bananas and coconut oil, per WH. “I love finding things that are good for you and that also have incredible taste,” he added.

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Lunch

“I eat two bigger meals a day instead of three,” Vanessa said Form, which means lunch isn’t usually your day. Instead, take advantage of your favorite snacks after a busy morning. (Learn more about this later!)

Snacks

On intermittent fasting days, Vanessa makes meals between noon and 6 p.m. These days aren’t so full of snacks: “Intermittent fasting is great, because when I fast, those first two weeks are definitely hard, I’m not going to lie there, but after that I feel more grounded and powerful in my workouts. And I have the nutrients I need when I eat, but I also eat what I want, ”she said. People.

But Vanessa worries about her keto days. “If you have the right ingredients to keep you on track, I think it’s amazing,” he said. Your visit? Almond butter.

“People often think that dietary fats are a negative thing, and when you do keto, it’s very positive,” Vanessa noted. “I always make sure I get these healthy fats, so I eat a LOT of almond butter.”

As for drinks, Vanessa gets the Celsius Sparkling Watermelon energy drinks and kombucha, in accordance with WH. “It’s full of probiotics, but you get a little buzz!” says about the latter.

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Dinner

“Dinner depends on my mood,” Vanessa explained Form. “I let myself have what I want. If this is a big bowl of spaghetti with clams and a glass of wine, then this is what I eat. Sometimes I crave a salad and I’ll make a big one with nuts and goat cheese and salmon. Other times, they’re tacos and a margarita. ”

(This salad probably has arugula, FYI. It is eaten “almost every day”, by Women’s health.)

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All this flexibility has helped Vanessa create a diet that works for her and her body. “I’ve learned that when I try to be super aware of everything I put in my mouth, all I can think about is food,” he said. “But when I listen to my body and eat what I want, that’s when I’m happiest.” Words to live!

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https://www.womenshealthmag.com/food/a37938312/vanessa-hudgens-diet/

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