Common mistakes to avoid when trying to lose weight

One of the most common resolutions made during the beginning of the year is to lose weight. However, most of the pledges made go unfulfilled within the first few weeks. While consistency looks like the primary reason for not getting effective results on weight loss, there are several underlying mistakes that go unnoticed.

Extra weight puts the human body through innumerable havocs; the prominent ones are: heart disease, diabetes, and some types of cancer. It also hampers the daily life of a person. “When you carry around extra pounds, you can have trouble staying active, low energy, and difficulty sleeping,” says Dr. Walter Willett, professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health.

So while losing weight is inevitable, here are the common mistakes you need to avoid:

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