Baby-friendly fitness classes around Philadelphia

Here you can take your baby for yoga, Pilates, core repair and more.


Check out these local baby-friendly fitness classes, including the Fit4Mom stroller stride. / Photo courtesy of Fit4Mom.

If you are a parent (especially a newborn or toddler), you will probably find that you are a little more tied up for time to exercise. Thankfully, Philly has a lot of fitness classes where you can take your baby. Check out these fitness classes around Philadelphia. Here you can practice yoga, Pilates, core strengthening and more.

Well born

class: Mommy & Me Fitness

At the core of Born Well’s products is teaching mothers how to exercise with their babies. Fitness classes are a unique combination of founder and mother Jennifer Hunt’s yoga, Pilates, Barre and boot camp. Currently, they offer face-to-face, outdoor sessions and virtual classes. Bonus: Within a 30-minute drive from Wallingford, you can choose where to train outdoors.

Fit4Mom

class: Stroller stride

If you’re looking for something a little more intense, this one-hour workout will give you full-body conditioning. Think about strength training, aerobic exercise, and core recovery. And as the name implies, your baby is with you at every stage of the stroller. Stroller stride classes are currently held behind the School Kill River Trail and the Azalea Garden Museum.

Fitness alive

class: Baby and toddler bubbles

Ready to take the plunge and start teaching your baby how to swim? Baby & Toddler Bubbles aims to make children 5 months to 3 years old comfortable in the water and to have independent swimming guided by moms and dads. 1425 Arch Street, Level B, Center City When South Philadelphia 714 Reed Street

Mom’s wellness joint

class: Baby & Me; Kids Yoga

Mom’s Wellness Joint currently offers three baby-friendly classes. Their Baby & Me gentle yoga class is perfect for new parents and kids who are over 6 weeks old but haven’t learned how to crawl yet. In Kids Yoga, yogis aged 2 to 5 practice “playful yoga forms” and breathing exercises in 30 minutes. Mom Movin, on the other hand, is a 60-minute class for crawlers up to the age of four. (Parents are welcome to attend these sessions!) All classes are taught outdoors in Old Kensington’s private gardens. 1503 North Phillips Street, Old Kensington

Philly Dance Fitness

class: Mommy & Baby Yogalates

This class combines yoga, Pilates, and baby hugs to focus on the muscles most affected by carrying and breastfeeding your baby, such as your back, shoulders, and chest. During class, your baby will be hugged during certain exercises and rest on or near the mat during other exercises.The group session will resume in September, during which time a group of at least three other parents will be gathered. Email Philadelphia Dance Fitness Schedule a session.

Y2B fit

class: BYO Baby Barre

This postnatal ballet class works to rebuild the muscles most affected by pregnancy and childbirth, primarily the core and pelvic floor. During class, the child must be a pre-crawler, as he “wears” the baby in the front carrier.Currently, Y2B Fit is available every other month, and On-demand library You can enjoy it anytime!




Source link

Be the first to comment

Leave a Reply

Your email address will not be published.


*