9 best low carb pastas and noodles you can buy

If you are on a low carb diet i are you a lover of spaghetti, find out what kind of pasta fitting in with your goals can be a real struggle. But, the good news is that it’s not impossible: there really are delicious low-carb pastas.

Low-carb pastas are not only a great choice for people who count their carbs, but because many of these pastas are often made with beans, lentils or other vegetables, they are often higher in protein and fiber, and a friendly option for people on gluten-free diets, says Leslie Bonci, a registered dietitian and California Prune Board consultant. No each However, low-carb pasta is gluten-free, so be sure to always check the label.

No matter what type of carb-conscious pasta you buy, however, you know you can cook it just as you would with your favorite brand. “They combine very well [other] proteins and products and are excellent for hot or cold applications pasta saladSays Bonci.

That said, to buy the best types of low carb pasta, here’s what to look for on store shelves.

Tips for buying low carb pasta

1. Look for pasta made with legume flour.

Legume flours are those made from legume seeds, such as peas, dried beans and lentils, and these tend to pack more nutrients and protein than normal white pasta. For example, a box of normal Barilla white penne has about seven grams of protein per serving, but a box of red lentil penne from the same brand includes about 13 grams of protein per serving. You should get about 46 to 56 grams in total per day, depending on your weight and your individual needs.

Protein helps feed your body with energy, so a little extra can help you avoid that feeling of slowness you may have after eating a large tub of spaghetti.

2. Get a pasta with more fiber.

“There are some low-carb pasta options that are minimal in protein and fiber, which isn’t a big trade-off, as most people don’t consume enough fiber daily,” Bonci says.

Therefore, in general, you should aim for at least 6 grams of fiber per protein. While occasionally getting less of this from a pasta is not the end of the world, it is certainly a good practice when you go shopping for groceries. In addition, fiber helps the digestive system by helping with satiety levels and getting things in there.

3. Aim for a low-carb pasta with a carb count that is within your daily range.

Carbohydrates are part of a healthy diet, so Bonci does not recommend leaving them out altogether. In fact, the Notes from the Centers for Disease Control and Prevention that people should make sure to get about half of their calories a day from carbohydrates. A low-carb pasta can help you practice moderation and stay within that range.

Most low-carb pasta will drop between 30 and 40 grams, says Bonci, which is still pretty high if you’re on keto or a really restrictive diet. However, compared to white pastas, which drop around 40 grams of carbs or more, low-carb pastas don’t make a few grams. If you want to take a pasta that has more than 40 grams of carbohydrates, Bonci recommends that you opt for one that has at least seven grams of protein per serving, as protein can help quench your appetite and make you feel full, so who will eat less pasta in general.

To get you started on the right path, below we’ve completed some low carb pasta options that leave some of the carbs with no flavor at all.


BARILLA Protein + (Plus) Penne Pasta

Barilla is one of Bonci’s favorite brands. This option offers a penne pasta made from lentils, chickpeas and peas, which contain protein. Barilla Protein Plus pasta offers 10 grams per serving, unlike the seven grams that its white version has.

Per serving: 190 g, 1 g of fat (0 g of saturated fat), 39 g of carbohydrates, 2 g of sugar, 0 mg of sodium, 4 g of fiber, 10 g of protein


Veggiecraft Farms Pasta Linguini Cauliflower

With four grams of fiber and 13 grams of protein, this linguini pasta will keep you full until your next meal, even though it’s made with just three ingredients: lentil flour, cauliflower flour and pea flour.

Per serving: 190 g, 1 g of fat (0 g of saturated fat), 35 g of carbohydrates, 2 g of sugar, 15 mg of sodium, 4 g of fiber, 13 g of protein.


Chickpea pasta with vegetables

This pasta is gluten, grain and wheat free, but contains many good ingredients for you. In addition to lentil flour and pea flour, it is also made with kale and spinach powder to add a few more greens to your diet.

Per serving: 210 g, 2 g of fat (0 g of saturated fat), 34 g of carbohydrates, 2 g of sugar, 15 mg of sodium, 6 g of fiber, 13 g of protein.


Banza Wheels chickpea paste

Made with chickpeas, this paste has a low glycemic index, which means it will not increase blood sugar. Because it has this beautiful wheel shape, it is also ideal for children.

Per serving: 190 g, 3 g of fat (0 g of saturated fat), 35 g of carbohydrates, 2 g of sugar, 20 mg of sodium, 5 g of fiber, 11 g of protein.


WonderSlim Pasta High Protein Spicy Cheese

This low carb pasta is a microwave ready option that only takes a few minutes to prepare and only 18 grams per serving (yes, really). It is presented with a tasty spicy cheese. To turn this pasta into a complete meal, try adding a side of vegetables or some steamed vegetables, such as broccoli or asparagus.

Per serving: 140 cal, 2 g of fat (1 g of saturated fat), 18 g of carbohydrates, 2 g of sugar, 490 mg of sodium, 3 g of fiber, 12 g of protein.


Egg Fettuccine Al Dente Carba-Nada

These egg-based fettuccine noodles will be the star of any meal. Not only are they low in carbs, but they cook in just three minutes, so you can prepare dinner on the go.

Per serving: 170 cal, 1.5 g fat (1 g saturated fat), 24 g carbohydrate, 2 g sugar, 15 mg sodium, 7 g fiber, 15 g protein.


Mac and Banza chickpea cheese

If you like comforting foods but don’t have gluten, these chickpea-based mac and cheese elbows are the way to go. The package comes with a packet of delicious cheese, so it’s literally a dinner in a box.

Per serving: 290 lime, 10 g fat (4 g saturated fat), 37 g carbohydrate, 4 g sugar, 660 mg sodium, 5 g fiber, 15 g protein


Veggiecraft Farms, Pasta Sweet Potato Penne

Sweet potatoes can’t go wrong, especially when used to create this delicious pasta. In addition to being gluten-free, this sweet potato penne is also a good source of potassium, fiber and iron.

Per serving: 200 g, 1 g of fat (0 g of saturated fat), 35 g of carbohydrates, 2 g of sugar, 0 mg of sodium, 4 g of fiber, 12 g of protein.


Palms Low Carb Angel Hair

This pasta, originally presented Shark tank, is made with palm hearts, a sprout harvested from the palm tree. This pasta is not only tasty, but also helps it be produced sustainably. Palm hearts are harvested without ever completely cutting down a tree.

Per serving: 20 g, 0 g of fat (0 g of saturated fat), 4 g of carbohydrates, 2 g of sugar, 60 mg of sodium, 2 g of fiber, 1 g of protein.

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