18 easy low carb breakfast ideas

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  • If you’re on a low carb diet, keto diet, or low-fat, high-fat diet (LCHF), you’ll need some delicious ideas for a low-carb breakfast to get you started.

    Our low carb breakfast recipes are full of protein and fat, but they are easy with carbs. Why eat less carbs? Well, some people, especially diabetics, find it helpful. Nutritionist Jenna Hope He told us: “Some people may find that when they reduce their carbohydrate intake they are less likely to experience energy spikes and accidents.

    “Focus on portion sizes and opt for more protein-rich ingredients when it comes to breakfast at low carb diet – For example, serve your granola and yogurt with more Greek yogurt and a little granola instead of a whole bowl of granola. Vegetable-filled omelettes are a great way to balance your intake of some carbs and manage your total intake, or use an omelette as a wrapper that you can fill with avocado and smoked salmon or spinach. “If you’re vegan, you can replace a breakfast with eggs with scrambled silk tofu.

    Others low carb recipes Jenna’s suggestions include peanut butter on sweet potato toast, zucchini fritters made with chickpea flour and served with plenty of green vegetables, and opt for an egg and spinach pot instead of a muffin or croissant when you buy the your coffee in the morning.

    Low carb breakfast recipes

    Succulent sausages cooked in a light and fluffy omelette

    1. Sausage and spinach frittata

    Carbohydrates: 10.6 g | Calories: 338 | Fat: 23.9 g per serving

    Eggs are high in protein, fat and low in carbohydrates, eggs are basic for people who go on a keto diet, making frittates a quintessential low carb breakfast. Packed with meaty sausages, low-carb cherry tomatoes and nutritious spinach, it will fill you up and keep your energy levels steady until lunchtime. Serve with extra green leafy vegetables on the side.

    Get the recipe: Sausage and spinach frittata

    Turkish breakfast

    Classic Turkish breakfast with hard-boiled liquid eggs

    2. Turkish style breakfast

    Carbohydrates: 16 g | Calories: 709 | Fat: 18 g per serving

    What I don’t like about this Mediterranean-inspired breakfast; an intoxicating mix of halloumi cheese and high-protein eggs, ketological tomatoes and tablespoons of spicy zhoug yogurt. Sound intriguing? It is and is also suitable for low carb breakfasts.

    Get the recipe: Turkish style breakfast

    How to make an omelet

    3. Herbal Trout by Gordon Ramsay

    Carbohydrates: 5.6 g | Calories: 386 | Fat: 30.1 g per serving

    Trust Gordon to make something as simple as a delicious herb omelette. With just a handful of ingredients, you can also make a high-fat, protein-rich 3-egg omelette with herbs that will live up to your low-carb diet plan. Serve with a handful of watercress or low-carb arugula.

    Get the recipe: Herb Trout by Gordon Ramsay

    2-ingredient pancakes

    With only 3.4 g of carbs per serving, this is definitely a low carb option

    4. 2-ingredient banana pancakes

    Carbohydrates: 3.4 g | Calories: 39 | Fat: 1.8 g per serving

    While these easy pancakes are not high in fat or protein, they are not high in carbohydrates either, so they should work with a low-carb diet thanks to high-protein eggs. Also, bananas will count for one of your 5 a day.

    Get the recipe: 2-ingredient banana pancakes

    Low carb breakfast of grapefruit beet salad and avocado

    Low carb breakfast of grapefruit beet salad and avocado

    5. Grapefruit, beet and avocado salad

    Carbohydrates: 14.4 g | Calories: 283 | Fat: 23.2 g per serving

    Breakfast salad? Yes please. It’s not uncommon to have grapefruit or avocado first, so why not have them together. Both are low in carbs, but are easy with starchy beets or remove them completely. Cashews have a protein boost.

    Get the recipe: Grapefruit, beet and avocado salad

    Scrambled eggs with smoked salmon

    The perfect pairing of smoked salmon and scrambled eggs in soft butter

    6. Scrambled eggs with smoked salmon

    Carbohydrates: 13.8 g | Calories: 500 | Fat: 34 g per serving

    To get your day off to a great start, eat this classic breakfast without toast and you’ll eat a low-carb meal enriched with protein and nutritious fatty acids. Rocket, watercress and tomatoes are all ketological accompaniments.

    Get the recipe: Scrambled egg with smoked salmon

    Quick beet hummus

    A low carb savory breakfast option that is ready in minutes

    7. Quick beet hummus

    Carbohydrates: 3g | Calories: 11o | Fat: 9 g per serving

    Strange as it may seem, protein-rich hummus is a great breakfast to keep energy levels pleasant and stable throughout the morning. Eat plenty of crunchy low-carb vegetables, such as cups of celery, cucumber, and lettuce for a light, healthy breakfast that won’t bother the apple keto cart.

    Get the recipe: Quick beet hummus

    Poached egg salad and bacon

    A fresh salad topped with a sticky poached egg and salted bacon

    8. Poached egg salad and bacon

    Carbohydrates: 12.2 g | Calories: 311 | Fat: 22 g per serving

    Bacon and eggs are a combination made in heaven, especially if you have a ketological eating plan. This low-carb brekkie includes salad leaves to start the day healthier – just roll the bread into cubes to keep it as low in carbohydrates as possible.

    Get the recipe: Poached egg salad and bacon

    Chicken liver salad

    A hearty breakfast that is low in carbs and will keep you fuller for longer

    9. Chicken liver salad

    Carbohydrates: 9.2 g | Calories: 366 | Fat: 26 g per serving

    This won’t be to everyone’s liking, but chicken liver lovers will be delighted with this brekkie full of bacon protein and chicken liver, as well as low-carb nutritious green leaves such as spinach and arugula. Just set aside the fried bread if you want to stay on the right side of keto.

    Get the recipe: Chicken liver salad

    spinach pancakes

    Easy and fast, this spinach pancake is a great way to increase your count to five a day

    10. Salty spinach pancake with avocado and cheese

    Carbohydrates: 4.9 g | Calories: 186 | Fat: 15.3 g per serving

    This wonderful green pancake is very low in carbohydrates, contains a good amount of fat and protein, but is not too high in calories. With its nutritious, tasty and low-carbohydrate filling, it is a good resting option.

    Get the recipe: Salty spinach pancake with avocado and cheese

    coconut granola

    Homemade granola is a great low carb option as you can control the amount of sugar

    11. Coconut granola with baked apricots

    Carbohydrates: 15 g | Calories: 170 | Fat: 8.5 g per serving

    Due to the carbohydrates of refined sugar and flour, sweet keto breakfast options are few and far between. However, this granola contains nuts and protein seeds, and Greek yogurt is also a good source of protein. Not for keto fans, but good for a low carb breakfast.

    Get the recipe: Coconut granola with baked apricots

    Mackerel pickle

    An option full of flavor, low in carbohydrates and stuffed as well

    12. Mackerel pickle

    Carbohydrates: 4.6g | Calories: 242 | Fat: 24.2 g per serving

    A mackerel breakfast is a great way to start the day, thanks to the benefits of fatty fish (it contains heart-healthy omega-3 fatty acids, to name just one). The lack of starches, if you don’t eat it with crispy bread as recommended, makes it an excellent low carb breakfast for fish lovers.

    Get the recipe: Mackerel pickle

    Onion omelette and pancetta

    Tender onion and pancetta work wonders in this recipe

    13. Onion omelette and bacon

    Carbohydrates: 1.1 g | Calories: 866 | Fat: 75.9 g per serving

    This is a high fat recipe, but if you follow the keto diet it shouldn’t matter. A sublime combination of powerful sources of protein: eggs, Gruyere cheese and pancetta, as well as fresh spring onions, in terms of low-carb omelettes, this is quietly spectacular.

    Get the recipe: Onion omelette and bacon

    Tofu mirin with vegetables

    A classic Joe Wicks brunch option full of fresh vegetables

    14. Joe Wicks miso tofu with fried ginger vegetables

    Carbohydrates: 33.6g | Calories: 571 | Fat: 26.5 g per serving

    A tofu breakfast dish is a joy for vegans who do not eat ketological staples for breakfast, such as bacon and sausages, or cheese and eggs. Mixing protein-rich tofu and vegetables is a healthy low-carb option, and while greens and tofu may seem like a weird breakfast option, it’s ubiquitous in some parts of Asia.

    Get the recipe: Joe Wicks miso tofu with fried ginger vegetables

    amanida halloumi

    The sweetness of the plums and the salad of the halloumi work wonders together

    15. Halloumi with roasted plums

    Carbohydrates: 11 g | Calories: 382 | Fat: 32 g per serving

    If you prefer to eat something sweet for breakfast, this divine recipe combines salty halloumi cheese with fruity but sour plums. Low enough in carbohydrates and high enough in fat to function as an occasional ketological dish (the fruit is notoriously high in sugar, so make it a delicious dish), you can substitute peaches for more ketone-friendly fruits such as blackberries and raspberries if you will. It doesn’t look like much, but it’s surprisingly stuffed.

    Get the recipe: Halloumi with roasted plums

    Cheese and ham omelette

    The classic pairing of cooked ham and cheese with eggs enriched in protein

    16. Cheesecake and ham

    Carbohydrates: 0.9 g | Calories: 300 | Fat: 22.8 g per serving

    Sometimes the best is simple, and those who eat meat don’t like a cheese and ham omelet. It’s delicious, it’s timeless, it’s fast and it’s very low in carbs and high in fat. A perfect keto breakfast.

    Get the recipe: Cheese and ham omelette

    easy-to-smoke mackerel pâté

    Fatty fish like mackerel are an ally of people on a low carb diet.

    17. Easy smoked mackerel pâté

    Carbohydrates: 2.4 g | Calories: 289 | Fat: 26.2 g per serving

    A great way to make omega-3 fatty acids a success, while staying within the range of a keto breakfast, this pâté is very low in carbs but offers a lot of protein, fat and goodness. Just don’t serve it with carb-laden bread; instead, drag some vegetable cruises made with cucumber, asparagus, and ketological celery.

    Grilled halloumi and watermelon salad

    Protein-rich cheese and fresh watermelon make a low-carb brekkie

    18. Grilled halloumi and watermelon salad

    Carbohydrates: 16 g | Calories: 387 | Fat: 29.1 g per serving

    Squeaky halloumi is full of protein and fat on which a keto diet is based, while watermelon is high in water and low in sugar, making it one of the fruits that can be eaten in moderation on a keto diet. Opt for low-carb dark leaf salad leaves, such as spinach and arugula, to accompany this refreshing dish.

    Get the recipe: Grilled halloumi and watermelon salad

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    Low carb breakfast: 18 easy low carb breakfast ideas

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