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If you’re on a low carb diet, keto diet, or low-fat, high-fat diet (LCHF), you’ll need some delicious ideas for a low-carb breakfast to get you started.
Our low carb breakfast recipes are full of protein and fat, but they are easy with carbs. Why eat less carbs? Well, some people, especially diabetics, find it helpful. Nutritionist Jenna Hope He told us: “Some people may find that when they reduce their carbohydrate intake they are less likely to experience energy spikes and accidents.
“Focus on portion sizes and opt for more protein-rich ingredients when it comes to breakfast at low carb diet – For example, serve your granola and yogurt with more Greek yogurt and a little granola instead of a whole bowl of granola. Vegetable-filled omelettes are a great way to balance your intake of some carbs and manage your total intake, or use an omelette as a wrapper that you can fill with avocado and smoked salmon or spinach. “If you’re vegan, you can replace a breakfast with eggs with scrambled silk tofu.
Others low carb recipes Jenna’s suggestions include peanut butter on sweet potato toast, zucchini fritters made with chickpea flour and served with plenty of green vegetables, and opt for an egg and spinach pot instead of a muffin or croissant when you buy the your coffee in the morning.
Low carb breakfast recipes
1. Sausage and spinach frittata
Carbohydrates: 10.6 g | Calories: 338 | Fat: 23.9 g per serving
Eggs are high in protein, fat and low in carbohydrates, eggs are basic for people who go on a keto diet, making frittates a quintessential low carb breakfast. Packed with meaty sausages, low-carb cherry tomatoes and nutritious spinach, it will fill you up and keep your energy levels steady until lunchtime. Serve with extra green leafy vegetables on the side.
Get the recipe: Sausage and spinach frittata
2. Turkish style breakfast
Carbohydrates: 16 g | Calories: 709 | Fat: 18 g per serving
What I don’t like about this Mediterranean-inspired breakfast; an intoxicating mix of halloumi cheese and high-protein eggs, ketological tomatoes and tablespoons of spicy zhoug yogurt. Sound intriguing? It is and is also suitable for low carb breakfasts.
Get the recipe: Turkish style breakfast
3. Herbal Trout by Gordon Ramsay
Carbohydrates: 5.6 g | Calories: 386 | Fat: 30.1 g per serving
Trust Gordon to make something as simple as a delicious herb omelette. With just a handful of ingredients, you can also make a high-fat, protein-rich 3-egg omelette with herbs that will live up to your low-carb diet plan. Serve with a handful of watercress or low-carb arugula.
Get the recipe: Herb Trout by Gordon Ramsay
4. 2-ingredient banana pancakes
Carbohydrates: 3.4 g | Calories: 39 | Fat: 1.8 g per serving
While these easy pancakes are not high in fat or protein, they are not high in carbohydrates either, so they should work with a low-carb diet thanks to high-protein eggs. Also, bananas will count for one of your 5 a day.
Get the recipe: 2-ingredient banana pancakes
5. Grapefruit, beet and avocado salad
Carbohydrates: 14.4 g | Calories: 283 | Fat: 23.2 g per serving
Breakfast salad? Yes please. It’s not uncommon to have grapefruit or avocado first, so why not have them together. Both are low in carbs, but are easy with starchy beets or remove them completely. Cashews have a protein boost.
Get the recipe: Grapefruit, beet and avocado salad
6. Scrambled eggs with smoked salmon
Carbohydrates: 13.8 g | Calories: 500 | Fat: 34 g per serving
To get your day off to a great start, eat this classic breakfast without toast and you’ll eat a low-carb meal enriched with protein and nutritious fatty acids. Rocket, watercress and tomatoes are all ketological accompaniments.
Get the recipe: Scrambled egg with smoked salmon
7. Quick beet hummus
Carbohydrates: 3g | Calories: 11o | Fat: 9 g per serving
Strange as it may seem, protein-rich hummus is a great breakfast to keep energy levels pleasant and stable throughout the morning. Eat plenty of crunchy low-carb vegetables, such as cups of celery, cucumber, and lettuce for a light, healthy breakfast that won’t bother the apple keto cart.
Get the recipe: Quick beet hummus
8. Poached egg salad and bacon
Carbohydrates: 12.2 g | Calories: 311 | Fat: 22 g per serving
Bacon and eggs are a combination made in heaven, especially if you have a ketological eating plan. This low-carb brekkie includes salad leaves to start the day healthier – just roll the bread into cubes to keep it as low in carbohydrates as possible.
Get the recipe: Poached egg salad and bacon
9. Chicken liver salad
Carbohydrates: 9.2 g | Calories: 366 | Fat: 26 g per serving
This won’t be to everyone’s liking, but chicken liver lovers will be delighted with this brekkie full of bacon protein and chicken liver, as well as low-carb nutritious green leaves such as spinach and arugula. Just set aside the fried bread if you want to stay on the right side of keto.
Get the recipe: Chicken liver salad
10. Salty spinach pancake with avocado and cheese
Carbohydrates: 4.9 g | Calories: 186 | Fat: 15.3 g per serving
This wonderful green pancake is very low in carbohydrates, contains a good amount of fat and protein, but is not too high in calories. With its nutritious, tasty and low-carbohydrate filling, it is a good resting option.
Get the recipe: Salty spinach pancake with avocado and cheese
11. Coconut granola with baked apricots
Carbohydrates: 15 g | Calories: 170 | Fat: 8.5 g per serving
Due to the carbohydrates of refined sugar and flour, sweet keto breakfast options are few and far between. However, this granola contains nuts and protein seeds, and Greek yogurt is also a good source of protein. Not for keto fans, but good for a low carb breakfast.
Get the recipe: Coconut granola with baked apricots
12. Mackerel pickle
Carbohydrates: 4.6g | Calories: 242 | Fat: 24.2 g per serving
A mackerel breakfast is a great way to start the day, thanks to the benefits of fatty fish (it contains heart-healthy omega-3 fatty acids, to name just one). The lack of starches, if you don’t eat it with crispy bread as recommended, makes it an excellent low carb breakfast for fish lovers.
Get the recipe: Mackerel pickle
13. Onion omelette and bacon
Carbohydrates: 1.1 g | Calories: 866 | Fat: 75.9 g per serving
This is a high fat recipe, but if you follow the keto diet it shouldn’t matter. A sublime combination of powerful sources of protein: eggs, Gruyere cheese and pancetta, as well as fresh spring onions, in terms of low-carb omelettes, this is quietly spectacular.
Get the recipe: Onion omelette and bacon
14. Joe Wicks miso tofu with fried ginger vegetables
Carbohydrates: 33.6g | Calories: 571 | Fat: 26.5 g per serving
A tofu breakfast dish is a joy for vegans who do not eat ketological staples for breakfast, such as bacon and sausages, or cheese and eggs. Mixing protein-rich tofu and vegetables is a healthy low-carb option, and while greens and tofu may seem like a weird breakfast option, it’s ubiquitous in some parts of Asia.
Get the recipe: Joe Wicks miso tofu with fried ginger vegetables
15. Halloumi with roasted plums
Carbohydrates: 11 g | Calories: 382 | Fat: 32 g per serving
If you prefer to eat something sweet for breakfast, this divine recipe combines salty halloumi cheese with fruity but sour plums. Low enough in carbohydrates and high enough in fat to function as an occasional ketological dish (the fruit is notoriously high in sugar, so make it a delicious dish), you can substitute peaches for more ketone-friendly fruits such as blackberries and raspberries if you will. It doesn’t look like much, but it’s surprisingly stuffed.
Get the recipe: Halloumi with roasted plums
16. Cheesecake and ham
Carbohydrates: 0.9 g | Calories: 300 | Fat: 22.8 g per serving
Sometimes the best is simple, and those who eat meat don’t like a cheese and ham omelet. It’s delicious, it’s timeless, it’s fast and it’s very low in carbs and high in fat. A perfect keto breakfast.
Get the recipe: Cheese and ham omelette
17. Easy smoked mackerel pâté
Carbohydrates: 2.4 g | Calories: 289 | Fat: 26.2 g per serving
A great way to make omega-3 fatty acids a success, while staying within the range of a keto breakfast, this pâté is very low in carbs but offers a lot of protein, fat and goodness. Just don’t serve it with carb-laden bread; instead, drag some vegetable cruises made with cucumber, asparagus, and ketological celery.
18. Grilled halloumi and watermelon salad
Carbohydrates: 16 g | Calories: 387 | Fat: 29.1 g per serving
Squeaky halloumi is full of protein and fat on which a keto diet is based, while watermelon is high in water and low in sugar, making it one of the fruits that can be eaten in moderation on a keto diet. Opt for low-carb dark leaf salad leaves, such as spinach and arugula, to accompany this refreshing dish.
Get the recipe: Grilled halloumi and watermelon salad