12 low carb meals to treat

Before you made a direct line Pa Panera at lunchtime for the mac and broccoli cheddar cheese bread bowl. Now that you are at the ceto diet, your order will need some important adjustments. Some production items (such as bean sauce and corn) and condiments (such as barbecue sauce) contain a carb-laden punch, as they contain starches and sugars that translate into higher carbohydrates. But the most important problem will be the pa“Whether there is one.” sandwich, bowl or crouton shape as it is high in carbohydrates to keep you in ketosis. Although the chain has a great nutritional calculator website, doesn’t allow you to remove bread from sandwiches, so you may need to do some guessing to determine the net carbs from your tight food. (Note: The nutritional information that follows in each of the following menu items does not account for any changes.) However, it is entirely possible to eat keto at Panera Bread with some helpful tweaks. Here are 12 menu items to include in the eater list.

RELATED: Here you have How to eat vegan in Panera

1. Chipotle chicken, scrambled eggs and avocado wrap

Nutritional information: 470 calories, 27 g fat, 32 g carbohydrate, 29 g protein, 4 g sugar, 4 g fiber

Do it: Remove the whole grain wrap

This mixture of stretched smokes chicken, scrambled egg, smoked gouda, chipotle aioli, sweet peppadew peppers, avocado and coriander will help you start the day off with energy and a full stomach. You can even add bacon for more protein and fat.

Nutritional information: 240 calories, 8 g fat, 27 g carbohydrate, 15 g protein, 17 g sugar, 2 g fiber

Do it: Order the granola on the side and without honey

You may have thought that steel-cut oatmeal with strawberries and pecans was a better choice for keto consumers, but the sugary sweet cinnamon crunch that covered the carbs considerably. (And it may have a mild flavor without it.) Greek yogurt topped with granola and whole-grain golden butter fruit and fruit provides lean protein, nutrients, and energy, in addition probiotics. Ordering the charcoal granola on the side can help you moderate the amount you eat, instead of mixing it all up with yogurt from the beginning. Add extra pecans to increase healthy protein and fat.

3. Homemade style chicken noodle soup

Nutritional information: 100 calories, 1 g fat, 13 g carbohydrates, 9 g protein, 4 g sugar, 0 g fiber

Do it: No modification is required

It doesn’t get any thinner than this classic soup, made with tender white meat chicken, chicken bone broth, egg noodles, carrots, celery and herbs. Even with the pasta in the mix, this soup is suitable for keto. Be sure to skip the side of the French baguette in favor of the fries (which have fewer carbs than the apple, BTW option) or tomato basil cucumber salad to keep carbs low.

Nutritional information: 440 calories, 27 g fat, 21 g carbohydrate, 32 g protein, 3 g sugar, 4 g fiber

Do it: Remove the croutons

The classic combination of romaine lettuce, grated parmesan and creamy Caesar dressing is proof that simplicity can be delicious. Add chicken to the mixture and it will be even more savory. Even if you leave the black pepper focaccia croutons in the salad, it’s not too carby that will kick you out of ketosis (there are 17 clean carbs when you subtract fiber), as long as the rest of your day’s meals are high in protein and fat and low in carbs. But feel free to order them alongside and pick a few if you want.

Nutritional information: 100 calories, 2 g fat, 15 g carbohydrates, 5 g protein, 6 g sugar, 4 g fiber

Do it: No modification is required

It is tasty, spicy and nutritious, thanks to a mixture of vegetables that includes peppers, tomatoes, onions, spinach, peppers poblano and chile of Aleppo sec. He corn, chickpeas, brown rice and red grain (a type of wheat) account for the majority of carbohydrates, but there are only 9 net carbohydrates in total when their fiber content is also taken into account. Chickpeas also provide protein and make the soup more filling, so you won’t miss the usual piece of bread for bathing.

Nutritional information: 390 calories, 35 g fat, 16 g carbohydrate, 9 g protein, 6 g sugar, 7 g fiber

Do it: No modification is required

Olives Kalamata, feta cheese, pepperoncini, Greek citrus dressing, yes, the gang is here. Luckily, you don’t need to make any changes to this salad to fit your meal plan. However, you can order light red onions and tomatoes to shave off some extra carbs if you wish. Or, add grilled chicken to make it even more satisfying. The salad is your oyster.

Nutritional information: 410 calories, 21 g fat, 28 g carbohydrates, 30 g protein, 7 g sugar, 6 g fiber

Do it: Remove the wonton strips

All it takes to put this zingy salad in Ceto territory is to put the strips of wonton charon, as the rest are romaine lettuce, almonds, grilled chicken, coriander and Asian sesame vinaigrette. Sesame seeds can also stay, as they are low in carbohydrates and high in fat, making them an excellent crunchy supplement for people on keto diets.

8. Roast Turkey and BLT Avocado

Nutritional information: 850 calories, 53 g fat, 54 g carbohydrates, 43 g protein, 5 g sugar, 7 g fiber

Do it: Take out the bread

Turkey, mayo, avocado and bacon make this sandwich greasy enough and stuffed enough to contain a keto dining room, even without the country’s rustic dough bread. Order a green side salad or tomato basil cucumber salad to make it more filling or try a cup of chicken noodles or ten vegetable soups.

Nutritional information: 820 calories, 38 g fat, 79 g carbohydrates, 43 g protein, 6 g sugar, 4 g fiber

Do it: Take out the bread

Smoked stretched chicken is full of lean protein, while made mozzarella cheese and mayo-based chipotle sauce increase the fat content. If you want it to be even lower in carbs after removing the black pepper focaccia, substitute spinach or lettuce red onion and sliced ​​tomato.

Nutritional information: 860 calories, 41 g fat, 75 g carbohydrates, 50 g protein, 10 g sugar, 3 g fiber

Do it: Take out the bread

Turkey, bacon, Gouda, sliced ​​tomatoes and signature sauce make this sammy one of the favorites of the people. But the tomato-free basil is so tasty pa, promise. Instead of eating only the sandwich fillings without the bread, opt to slice them and toss them on a bed of vegetables for a next-level salad. Add avocado to increase the content of healthy fats and proteins.

Nutritional information: 550 calories, 25 g fat, 59 g carbohydrates, 24 g protein, 11 g sugar, 4 g fiber

Do it: Take out the bread

The chicken salad it’s crispy and shiny, thanks to diced celery, red grapes, toasted almonds and a little sweet love dress up. Combined with tomato slices and emerald greens in the country’s rustic dough, it’s ideal for a picnic. If you’re feeling ambitious after leaving the bread, feel free to choose the sugary grapes in the chicken salad to save a few carbs.

Nutritional information: 510 calories, 19 g fat, 54 g carbohydrate, 31 g protein, 5 g sugar, 4 g fiber

Do it: Take out the bread

It is health par excellence lunch for a reason. The turkey is lean, versatile and loaded with protein. Here you can breathe with maya, spicy mustard, red onion, sliced ​​tomato and crispy emerald greens. Lose the bread and add cheese, bacon or avocado to get fat and protein.

RELATED: How to eat Keto in Chipotle


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